Chipotle’s Lifestyle Menu High Protein Bowl – The Ultimate Power Pick [2025 Guide]
What Is the High Protein Bowl?
Chipotle’s High Protein Bowl is a ready-to-order Lifestyle Bowl designed to simplify high-protein eating. According to Chipotle’s current Lifestyle Bowls page, the bowl includes White Rice, Double Chicken, Black Beans, Red Salsa, Cheese, and Romaine. It says that each serving has about 82 grams of protein and about 700 calories (availability may vary).
| Price | Calories |
| $15.25–$15.75 | 700 kcal |
Ingredients
| Category | What’s Included |
|---|---|
| Base | White Rice; Romaine Lettuce |
| Protein | Double Chicken (two standard portions) |
| Beans | Black Beans |
| Salsa/Sauces | Tomatillo-Red Chili Salsa (aka Red Salsa) |
| Toppings | Shredded Cheese |
Nutrition
Chipotle lists headline macros on the Lifestyle page. For a full panel (carbs, fat, sodium), third-party databases approximate values close to a “standard build.” Use these as estimates since locations, portioning, and updates can shift numbers.
| Metric (Per Bowl) | Chipotle Listing | Third-Party Estimate |
|---|---|---|
| Calories | 700 | 845–850 |
| Protein | 82 g | 82 g |
| Carbs | — | 68 g |
| Fat | — | 28 g |
| Fiber | 10 g | 10–11 g |
| Sodium | — | 1,895 mg |
How the High Protein Bowl Compares to Similar Lifestyle Bowls
- Balanced Macros Bowl: ~700 cal | 45g protein | 61g carbs | 33g fat. Designed to spread macros more evenly with light rice + beans and guac.
- Keto Salad Bowl: ~470 cal, built on Supergreens with chicken, two salsas, sour cream and cheese; grain-free and gluten-free.
- Wholesome Bowl: ~470 cal, grain-free; chicken + fajita veggies + fresh tomato salsa + guac; naturally dairy-free by default.
If your priority is protein, High Protein Bowl leads with a double chicken stack (~82g protein). For lower carbs, Keto or Wholesome keep grains out. For macro balance, Balanced Macros is the easiest “all-rounder.”
Customizations & Add-Ons (Dietary Playbook)
Make it lighter (lower carbs):
- Swap white rice → extra romaine or supergreens (when available).
- Keep black beans for fiber, or halve them if you’re very carb-sensitive.
- Add fajita veggies (low-cal volume).
Boost protein even more:
- Ask for extra chicken (charges apply).
- Mix proteins if available (e.g., half steak, half chicken) — app supply varies by time/location.
Dairy-free path:
- Remove cheese; keep salsa + veggies + guac (if you want healthy fats).
Gluten-free approach:
- Bowls without flour tortillas are naturally gluten-free; verify add-ons in the app and cross-contamination policies locally.
Turn up the heat:
- Choose Hot (Red) Salsa or combine red + tomatillo-green for layered spice.
FYI: Healthy-ordering guides often recommend bowls/salads over tortillas to control calories and sodium, and to use the calculator for planning.
Allergen & Dietary Notes
- Gluten-free: Bowl format (no flour tortilla) is typically gluten-free; check local prep practices and cross-contact disclaimers in app.
- Dairy: This build includes cheese; go dairy-free by removing it.
- Soy/Nuts: Core ingredients are soy- and nut-free by recipe, but always verify in the Allergen view of the Nutrition Calculator before ordering.
- Vegetarian/Vegan: This is a meat-forward bowl; for plant-based, consider Veggie Full or a custom sofritas bowl.
Price & Availability Notes
Chipotle pricing varies by region, partner platform, and fees. Recent marketplace snapshots show the High Protein Bowl around $15.25–$15.75 (app/marketplace), while some menu roundups list $15.55–$17.40 depending on source and time. Delivery platforms may add service fees.
Best practice: check the Chipotle app/website for your nearest location and the latest availability (some Lifestyle Bowls can show as “temporarily unavailable” online).
Ordering Tips by Goal
Muscle gain (maximize protein & calories)
- Keep the standard High Protein build, add guac, and consider extra rice if you need surplus carbs post-workout.
Fat loss (cut calories, keep protein high)
- Remove cheese, ask for no rice, double fajita veggies and romaine, keep double chicken and black beans for satiety and fiber.
Balanced everyday
- Follow Balanced Macros logic: light rice, beans, fajita veggies, salsa, and guac for nutrient spread.
FAQ
Conclusion: A Fast Track to Your Protein Target
If you want big protein with minimal decision fatigue, Chipotle’s High Protein Bowl is the ready-made Lifestyle option to beat. Use the official menu for the latest composition, confirm exact macros in the Nutrition Calculator, and tweak carbs, dairy, and sodium to fit your plan. For broader menu research (prices, comparisons), browse the Lifestyle and Bowl sections at chipotleprices.com.
