Chipotle Wholesome Bowl: Ingredients, Nutrition, Price, and Smart Customizations
Chipotle’s Wholesome Bowl is clean and satisfying. It targets paleo, keto, Whole30®, and gluten-free eaters. It also suits anyone wanting a lighter, grain-free bowl.
| Price | Calories |
| $10.50 to $12.50 | 470 kcal |
What Is the Wholesome Bowl?
This curated bowl comes pre-built for balance. This includes Super greens , chicken, fajita vegetables, fresh tomato salsa and guacamole. It is listed at 470 calories per bowl.
Ingredients at a Glance
The build stays simple and flavorful. You still get crunch, color, and creamy richness from guacamole.
| Component | Items |
|---|---|
| Base | Supergreens Lettuce Blend |
| Protein | Chicken (adobo) |
| Toppings | Fajita Veggies; Fresh Tomato Salsa |
| Sauces / Fats | Guacamole |
Nutrition Facts per Serving
Totals below are calculated from Chipotle’s latest U.S. nutrition chart portions. Values can vary by restaurant and portioning. However, they reflect the standard build.
Nutrition Table
| Metric | Per Bowl |
|---|---|
| Calories | 470 kcal |
| Protein | 35 g |
| Carbs | 20 g |
| Fat | 29 g |
| Fiber | 10 g |
| Sodium | 1,390 mg |
Built from: Supergreens 3 oz, Chicken 4 oz, Fajita Veggies 2 oz, Fresh Tomato Salsa 4 oz, Guacamole 4 oz.
Note: Chipotle’s Lifestyle page highlights 35 g protein. Fiber may appear higher on marketing cards. The detailed chart above is the most specific reference.
Dietary Notes
The bowl is grain-free and gluten-free. It is also dairy-free by default. It is compatible with Keto and Whole30®. Therefore, it fits many goals.
Customizations and Add-Ons
You can tweak the bowl without losing its focus. Try these smart edits:
- For more fiber and volume, add extra vegetables to your fajitas.
- Swap chicken for steak or barbacoa if you prefer. Protein will change.
- Choose tomatillo-green salsa to trim sodium versus tomato salsa. It has far less sodium per serving.
- Skip guacamole to reduce fat and calories. However, you’ll lose healthy fats.
Price and Availability
Lifestyle Bowls are digital exclusives. You can order on the app or website. Prices vary by market and time but generally range from $10.50 to $12.50. Expect a similar price to other Lifestyle Bowls. Check the app for your exact total.
How It Compares to Similar Bowls
Keto Salad Bowl: 470 calories. It includes sour cream and cheese. It is not dairy-free.
Balanced Macros Bowl: 700 calories. It adds rice and beans for more carbs.
High Protein Bowl: 700 calories. It features double chicken and cheese. It is ideal for protein goals.
Therefore, the Wholesome Bowl stays lean and dairy-free. It also keeps carbs lower than rice-based bowls.
Pro Tips to Manage Sodium
Sodium can be high in fast-casual builds. You can still make swaps.
- Tomatillo green salsa is a great alternative to tomato salsa.
- Ask for “light” salsa.
- Keep the fajita veggies and greens for volume with minimal sodium.
Related Reads on Chipotle Prices
Explore our guides for deeper menu insights. See the homepage for current sections. Review our Lifestyle Bowl guide for more curated bowls.
