CHIPOTLE SALAD, INGREDIENTS,NUTRITION AND MANY MORE!
It’s a yummy and healthy dish that many people love to eat. It has fresh grilled meat and you can choose your favourite. The salad also has green leaves like lettuce, baby kale, and spinach. You can add beans, cheese rice, salsa guacamole and sour cream whatever you like.
You can even pick from 14 different toppings to make your salad just the way you want it. That’s why building your own Chipotle salad is a fun and healthy choice.
If you want to try more healthy and tasty food, chipotle also has tacos and burritos that are full of flavour and good for you too.
| Price | Calories |
|---|---|
| $11.85 | 400-800 kcal |
Ingredients
A Chipotle salad starts with a base of fresh romaine lettuce. On top of that, you can add white or brown rice, black beans or pinto beans, and your choice of meat like chicken, steak, barbacoa, or carnitas. If you don’t want meat, you can choose sofritas (spicy tofu) or just go with veggies.
You can also customize your salad with tasty toppings. These include fresh tomato salsa, corn, green chili salsa, sour cream, shredded cheese, and guacamole. You can add as much or as little as you like. Some people even skip rice or cheese to make it lighter.
Category ( Protein or Veggie )
| Ingredients | Price | Calories |
|---|---|---|
| Chicken | 13$ | 180 |
| Steak | 12$ | 150 |
| Barbacoa | 11$ | 170 |
| Carnitas | 10$ | 210 |
| Sofritas | 11$ | 150 |
| Smoked Brisket | 15$ | 360 |
Category (Grains)
| Ingredients | Price | Calories |
|---|---|---|
| White rice | 10$ | 210 |
| Brown rice | 10$ | 210 |
Category ( Beans )
| Ingredients | Price | Calories |
|---|---|---|
| Pinto Beans | 12$ | 130 |
| Black Beans | 12$ | 130 |
Why It’s a Popular Healthy Choice
Chipotle salad is a popular healthy choice because it is made with fresh and simple ingredients. You can choose which you want in your bowl, which helps you avoid extra fats or sugars. You can skip tortillas or cheese if you want to eat lighter.
Chipotle salad Bowl
This is a quick version of the Chipotle Salad Bowl. It is a great choice for those who have a busy routine. You can keep the ingredients in the fridge and when you feel hungry, you can make a quick recipe. A very simple, healthy and delicious salad is ready. Enjoy it yourself and share it with your loved ones.
Ingredients
For salad:
- Romaine lettuce
- White or brown rice (optional)
- Black beans or pinto beans
- Chicken, steak, barbacoa, Avocado oil, carnitas, or sofritas (tofu)
- Fajita veggies (onions and bell peppers)
- Fresh tomato salsa, corn salsa, or spicy red/green salsa
- Shredded cheese
- Sour cream
- Guacamole
- Chipotle vinaigrette dressing (optional)
Recipe
- Put some salt, pepper, and your favorite spices on the chicken. If you’re using spicy spices, wear gloves.
- Put a little avocado oil into a pan. Cook the chicken on medium heat for 5–7 minutes on each side. When it’s fully cooked, cut it into small pieces and put it aside.
- Chop the jalapeno, red onion, romaine lettuce, and slice the avocado.
- In a small bowl, mix corn, chopped jalapeno, chopped onion, a little cayenne pepper (if you like spice), and juice from one lime. Add salt and pepper. Set it aside.
- Cook the rice (use a rice cooker for easy cooking). Add juice from half a lime and a little cayenne pepper. Mix in some salt and pepper.
- In a small bowl, mix Greek yogurt and hot sauce. You can add a little water to make it thinner if needed.
- In a big bowl, add lettuce, chicken, rice, avocado, tomato, and corn mix. Pour the yogurt dressing on top. Sprinkle a little black pepper and enjoy!
Chipotle Salad Nutrition Table:
| ingredients | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| chicken | 180 | 32 | 0 | 7 |
| steak | 150 | 21 | 1 | 6 |
| Barbacoa | 179 | 24 | 2 | 7 |
| carnitas | ||||
| sofritas | 150 | 8 | 9 | 10 |
| Smoked Brisket | ||||
| White rice | 210 | 4 | 40 | 4 |
| Brown rice | 210 | 4 | 36 | 6 |
| Pinto Beans | 130 | 8 | 21 | 2 |
| Black Beans | 130 | 8 | 22 | 2 |
