Chipotle’s Lifestyle Menu Keto Salad Bowl (Ingredients, Nutrition & Price)
Quick intro. Chipotle’s Keto Salad Bowl is a grain-free, gluten-free, low-carb build designed for keto eaters who still want big flavor. The standard preset pairs Supergreens with chicken, two salsas, sour cream, and cheese so you get satisfying protein and fats without tortillas or rice.
Price & calories (at a glance): Typically around $11–$13 before extras; 470 calories per standard chicken build. Prices vary by location and channel.
| Price | Calories |
| $11–$13 | 470 kcal |
What’s in The Keto Salad Bowl? (Standard Build)
- Supergreens (romaine, baby kale, baby spinach)
- Chicken
- Fresh Tomato Salsa
- Tomatillo-Red Chili Salsa
- Sour Cream
- Monterey Jack Cheese
- (Digital exclusive; order via app or website.)
Ingredients Table (By Component)
| Component | What You Get |
|---|---|
| Base | Supergreens lettuce blend |
| Protein | Chicken (standard; steak/barbacoa optional) |
| Toppings | Cheese, Sour Cream |
| Salsas | Fresh Tomato Salsa, Tomatillo-Red Chili Salsa |
Nutrition Facts (Per Standard Chicken Build)
Chipotle lists this preset at 470 calories and 40g protein. Exact carbs, fats, fiber, and sodium vary with add-ons and region; the estimates below reflect the current chicken build without guac.
Nutrition Table
| Nutrient | Per Serving |
|---|---|
| Calories | 470 kcal |
| Protein | 40 g |
| Carbs | 12 g |
| Fat | 24 g |
| Fiber | 8-10 g |
| Sodium | 1,300-15,00 mg |
Customizations & Add-Ons (Dietary Notes)
- Protein swaps: Choose steak or barbacoa to change the flavor and macros. Expect small calorie and sodium differences by protein.
- Add veggies: Fajita veggies add volume with minimal carbs.
- Add guac: Great for extra fats; increases calories.
- Dairy considerations: The preset includes cheese + sour cream (contains dairy). For dairy-free, remove both or consider the Wholesome Bowl (paleo/Whole30-lean).
- Gluten-free & grain-free: The preset is both; cross-contact can occur on any fast-casual line—ask staff if needed.
Price & Availability
- Digital exclusive: Lifestyle Bowls (including Keto) are available in the Chipotle app and on chipotle.com.
- Typical price: Bowls on delivery menus and price roundups place the Keto Salad Bowl in the ~$11–$13 range before extras (in-app pricing can be lower than third-party delivery). Guac and double protein add cost
Want to compare prices across categories? See the Chipotle Prices homepage and the Bowl Menu overview for current ballparks and add-on notes
How It Compares to Similar Lifestyle Bowls
- Balanced Macros Bowl: 700 cal, 45g protein / 61g carbs / 33g fat; includes light rice + beans and guac—higher carbs than Keto.
- High Protein Bowl: 700 cal, 82g protein; white rice + double chicken; not keto-style.
- Wholesome Bowl: 470 cal, grain-free; chicken, fajita veggies, fresh tomato salsa, guac (no dairy by default).
